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Writer's picturesimplybyalex

Seared Garlic Tilapia with Mango Salsa 🥭


Seared garlic tilapia with mango salsa


The goods (for 2):

1. 2 tilapia filets

2. 1 mango

3. 1 avocado

4. 1/2 a red pepper

5. Lime juice

6. Cilantro

7. Olive oil

8. Broccoli florets

9. Quinoa

10. Garlic salt + pepper



Get to cooking:

1. Mango salsa: Chop mango, avocado, and red pepper into small chunks. Combine with 1/2 lime worth of lime juice and fresh cilantro

2. Tilapia: Cover in olive oil, garlic salt & pepper and sear on medium heat until flakey. About 4 minutes on each side

3. Broccoli: Bake at 425℉ for 15 minutes

4. Quinoa: Cook on stove top to box directions

5. Combine everything and enjoy :)

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